Many doctors are uncomfortable with total testosterone levels that they consider too high, but in truth all that matters is the thickness of your blood, cardiovascular and prostate health and estradiol levels. If those things are good, the number itself is rather meaningless. On the flip side, when total testosterone levels increase, some of those issues can become problematic and the higher test levels go the greater risk but it's not a black and white cut and dry sort of thing, the result is different for all men.


And no, there is not a a set level you need to bring your total up to to get your free to go up X amount.

Tips:

Supplement with D3
Make sure you're getting plenty of sleep each night
Avoid alcohol
Eat plenty of healthy fats
Supplement with Omega Fish Oil
Supplement with zinc and copper
Avoid all medications that you can

You could try this and see if your Free levels go up and any symptoms start to improve. If that doesn't work you'll probably want to consider treatment.