What type of exercise are you doing? Everything I've read says strict weights...noooo cardio or endurance exercise. Endurance exercise increases estrogens.
What type of exercise are you doing? Everything I've read says strict weights...noooo cardio or endurance exercise. Endurance exercise increases estrogens.
3x week with heavy weight training. 2x week light cardio to keep heart healthy.
Last edited by Mikel79; 01-16-2017 at 10:43 AM. Reason: Forgot to define
Posting Permissions
Reply With Quote