Originally Posted by
Papa Smurf
I was 46
285lbs 44" waist line
Had been out of gym 2 years from back to back shoulder surgerys.
When I got back into gym, noticed strenght and energy were not there at all. The ole muscle memory wasnt either. A friend told me to have my Test levels checked and sure enough they were very low. 143 Total Test (300 is low end of scale)
After months of trial and error, and alot of reading on self help forums like this one, I was able to get my levels to stablize. My weight (with diet and exerise) went down to 212 lbs.
After a few years of solid training and diet, I stay steady at 235 to 240 with a BF of about 20% (in winter) and except for some crasy contest someone started, but thats another story....
Needless to say, I preach TRT every chance I get and share my own experience with whoever will listen.................
There is Life after 50 gentlemen.........................