I wish I had a solution for you. Sounds like you are on the right track. Focus on the big muscle groups at the gym. Squats, deadlifts, and bench press. Those have helps my T levels climb.
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I wish I had a solution for you. Sounds like you are on the right track. Focus on the big muscle groups at the gym. Squats, deadlifts, and bench press. Those have helps my T levels climb.
What type of exercise are you doing? Everything I've read says strict weights...noooo cardio or endurance exercise. Endurance exercise increases estrogens.